the power of dates!!!

Consuming one date a day helps maintain the proper functioning of the human body. Dates are popular energy boosters and hunger pacifiers, and possess several other health benefits. This article reveals various date fruit benefits...

Dates, the staple food of the Middle East countries is a sweet fruit. Date palms or Phoenix dactylifera (scientific name) produce clusters of oval, dark reddish-brown drupes, called dates below their fronds. Around 600-1700 clusters are present in a single cluster. The skin of the dried fruit is wrinkled and covered with a sticky, waxy film. Dates are eaten fresh or dried, whole or incorporated in various Mediterranean and Middle Eastern cuisines.

Served mainly as desserts, these date fruits are generally chopped into tiny slices and scattered across cakes and puddings to ameliorate their flavor. Some people mix date paste with yogurt, milk, bread or butter to enhance their flavor. Dates are also de-seeded and stuffed with several sweet fillings like apricot, etc. Besides the versatility of date preparation and consumption, these dry fruits also feature various nutritional values and date fruit benefits are well-known across the globe. Dates are opulent in vitamins and minerals, are low in calories (a single date fruit has 23 calories) and are cholesterol-free. Moreover, they are loaded with natural fibers and according to a modern medicine survey, they are useful in keeping abdominal cancer at bay.

Date Fruit Health Improvements

Dates offer several necessary nutrients such as calcium, fiber, amino acids, sulfur, iron, manganese, magnesium, phosphorous, copper, potassium and fats to the body. They are fantastic types of dietary fiber and are rich in vitamins A1, B1, B2, B3 and B5. The different benefits of date fruits are as listed below:

Will help The digestive process: Dates consist of twenty different varieties of amino acids which enable the digestive process. For this reason dates are easily digestible and furnish the body with required energy for regular activities in about half an hour. In addition to that, consuming dates on fasting days before breaking the fast permits avoid overeating after the fast. The factor responsible for human hunger is shortage of glucose levels in the blood. Consumption of dates, not just pacifies the feeling of hunger with its sugar content, but also all of its nutritional value is absorbed by the body. This prevents people from overeating after a day of fasting.

Maintains Healthy Nervous System: Dates are rich in potassium substance, which are necessary for a healthy nervous system. Research indicates that higher potassium intake of about 400 mg can reduce the danger of strokes by 40%. Also, dates are low in sodium content, hence preventing the blood pressure levels from going up.

Treats Anemia: Dates have a high content of iron in them, which makes them great home remedies for minimizing iron deficiency. Anemia patients are advised to eat several dates on a daily basis to raise their level of iron in the blood.

Prevents Night Blindness Problems: The American Cancer Society states that consumption of one date a day helps maintain healthy eyes for one's lifetime. Dates are effective in keeping night blindness problems at bay. The society recommends intake of 20-35 grams of dietary fiber daily via date consumption.

Strengthens Tooth Enamel: Dates contain fluorine, which can be an essential mineral to decrease the process of early tooth decay. Fluorine is also known to keep plaque at bay by strengthening the tooth enamel. However, many people are of the misconception that tooth enamel can magically reverse tooth decay. This is not true. Tooth enamel consists of hydroxyapatites, which when brought in contact with fluorine forms hydroxyfluoroapatites, which is resistant to decay. This clearly means that fluorine helps prevent further tooth corrosion, but cannot reverse the decay process.

Alleviates Constipation: Dates also possess laxative properties, and are suitable for people suffering from constipation. In order to get the benefits of laxative properties of dates, one should soak dates overnight in water. The soaked dates should then be ingested in the morning along with the water to gain the actual advantages. The roughage provided by dates increases bowel movement, thereby solving constipation issues.

Sexual Weakness: The problem of sexual weakness can be countered by dates, as they are beneficial in increasing the body's sexual stamina. One needs to soak handful of dates in goat's milk overnight. Next morning, grind the dates in the same milk and add a mixture of honey and cardamom powder. This yields a tonic capable of increasing sexual endurance.

Energy Booster: Dates are power packed with 29 grams of natural sugars (glucose, sucrose and fructose), 3 grams of dietary fiber and 31 grams of carbohydrates. Therefore, the tiny date fruit can be appropriately described as an energy boosting dry fruit.



Weight Gain: Skinny people desperately trying to gain weight can try eating dates on a regular basis. Dates are high in calories and will help in putting on weight. Eat about five to six dates every day to notice a significant change in your body weight.

Besides the above mentioned date fruit benefits, dates are also known to cure intestinal disorders.. Dates also enrich the mother's milk by providing it with nutrients beneficial for the baby's health. In a nutshell, date fruit is an ideal food source responsible for furnishing essential nutrients, helps food digestion and is an energy provider.

Health Benefits of Dates

Plenty of doctors recommend to have a tiny amount of dates every day. Even people suffering from diabetes can have 1-2 dates regularly, and think us it won't increase your sugar level! A single date contains about 23 calories and the lovely news is that it contains no cholesterol, so you can have the sweet fruit even in the event you are on a weight control program!

We bring you the health dates benefits:

MINERALS IN DATES
But dates are not only a rich source of energy, they also provide important minerals to our diets, something that would also explain the health benefits of dates. Among the minerals found on dates we can mention selenium, copper, potassium, and magnesium as the top ones, being the consumption of 100 grams enough to provide up to 15% of the daily recommended allowance from these minerals [2].
PROTEINS IN DATES
Dates are low in proteins. Proteins in dates are mainly found in date flesh, which is known to be low in fat and protein but rich in sugars, from which  fructose and glucose are the main ones. Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh [2].

VITAMINS IN DATES
Several vitamins are found in dates. Among the most important vitamins found in dates we can mention the B-complex vitamins and C vitamins [2].


CALORIES IN DATES
As you may already know, dates are a rich source of energy, providing up to 314 Kcal per 100 grams of date flesh [2].
One of the reasons that probably justifies the health benefits of dates is their highly nutritional value. Dates contain a high percentage of carbohydrate:
•    Total sugars, 44-88%,
•    Fat 0.2-0.5%,
•    Salts and minerals (15),
•    Protein (2.3-5.6%),
•    Vitamins and
•    A high percentage of dietary fibre (6.4-11.5%) [12]

Medjoll - Dates benefits

Dates benefits
Among dates, the Medjool date was known as the king of dates. It is a very large and sweet dessert fruit and an exceptional food. The fruit may have been responsible for Western Civilization. With dates people had a staple food. Date fruit can be stored for prolonged periods of time. The fruit can be stored for months and even years. The date not only allowed people to survive, but it allowed people to thrive in the desert. The fruit was so important that we can still find laws talking about dates in the tablets of ancient Sumeria. The date fruit is known as the bread of the desert, because without it people would not have been able to survive. It was a large source of food and following wars it was often used to subjugate conquered people, by limiting or cutting down date palm orchards.

The date palm provided everything needed to live on, that is why it is most likely that the date palm was the tree of life. The palm is used for building homes, building furniture, utensils, mats, baskets, hats, rope, fuel, food for the animals, and food for humans. The date palm was all used and never wasted, that is why it was known as the tree of life. Interestingly the date palm is not a tree, the palm is more akin to a grass than a tree.
In modern days the date palm continues to be a very important source of food. The date fruit provides a staple source food and date propagation is very important to many governments in the Middle East and North Africa. The fruit grows well in the desert and it is a readily accepted food. People still depend on the date and live from it. A family unit can live from a date orchard. A date palm orchard can live about 150 years, it is enough to feed two generations. Once the hard work of growing one orchard is done, the following generation will have a stable source of food and can do something else. This may have been how persons started to do other things and how civilization started to develop.
Once a year there is a special season called Ramadan, where Islam requires fasting and the fast is often broken by eating dates. A variety of dates is often grown to be consumed for these purposes. This date fruit is one that ripens early and is consumed before it ripens. This date fruit often referred to as the Ramadan date is not fully ripened, but unlike other fruit it is not bitter and it can be eaten. For Ramadan in the United States other dates are consumed, because of their availability. Most dates including the Medjool date are grown in Arizona and Southern California and not harvested until around September. Ramadan takes place in August, so the Medjool like most other dates ripens too late in the year to be consumed for Ramadan.
The Medjool date is valued for its sweetness and it was once reserved for royalty, now a days you can buy it at most local grocery stores. It is still the most expensive date you will find, but it is within everyone's reach. The date has a lot of carbohydrates, potassium, and cleansing qualities. The fruit is a known as a power food, ounce for ounce it has more nutrients than other foods, especially potassium.

Dates benefits

Dates benefits
This sweet and brown colored fruit has plenty benefits to make its way into your diet plan.
Dates are even rich in several nutritional supplements contain also calcium, sulphur, magnesium, potassium, manganese and iron which are advantageous for health and wellbeing.
many of those dates benefits has vitamin A, B, B2, iron, magnesium, phosphorous, fiber
Dates benefits are uncountable is a natural antidote for alcohol intoxication, according to to the modern medicine its identified that dates are useful in preventing abdominal cancer.
dates benefits is allows you to avoid too much eating of the food because the body absorbs the nutritional value of the dates the feeling of hunger gets pacified.
various Dates benefits